Meal Plan Feb 24 - March 2

Busy Week yet again, but there are some yummy meals, and repeats in here.

Monday Feb 24: Fajita sausages with Eggs and English muffins
 I am using the Fajita sausages I bought from Sam's Club a couple of weeks ago. They need to be used soon so they don't expire!

4 sausage links sliced into small medallions
1 cup fresh spinach
10 egg whites

Spray skillet with Pam, and cook slices for 2 minutes. Add spinach and sauté until wilted. Pour egg whites into the skillet and cook eggs until done. Serve with English muffin.

This makes 2 servings, 420  calories plus the muffin with butter comes to 570 calories.

Tuesday Feb 25: I wil be going to help out my in-laws with somethings, and they are feeding me dinner.

Wednesday Feb 26: Brushetta Chicken with Broccoli

(4) 4 oz chicken breast
1 can of Rotel tomatoes with peppers
1 clove garlic, minced
1/4 red onion, diced
1 tsp olive oil
1 tsp balsamic vinegar
1/8 tsp salt
1/8 tsp ground black pepper
1 Tbsp Fresh basil

Combine tomatoes, garlic, scallion, olive oil and vinegar in a small bowl and refridgerate until time to serve.

Preheat oven to 375 degrees. Sprinkle salt and papper on chicken breast. Place in pan and bake for 35-40 minutes or until done. OR cook chicken on grill.

Makes 4 servings at 140 calories each.

Steamed parmesan broccoli: Steam 2 cups of fresh Broccoli in steam basket from 5-8 minutes covered until soft, put in bowl and mix with Tbsp of grated parmesan cheese and 1 tsp garlic powder.  Makes 2 servings 40 calories each.

Serve dinner with sweet Hawaiian roll and butter for 305 Calories.  Sprinkle chicken with shredded Mozzarella cheese if desired.  Only adds 40 calories.

Thursday Feb 27: Left overs

Friday Feb 28: Thai-style pork chops (300 Calories, PAge 72)

Thai-style pork chops

Ingredients:
1/4 cup soy sauce
2 Tbsp lime juice
2 Tbsp water
2 tsp olive oil
1/2 tsp red pepper flakes
2 cloves garlic, Minced
1 tsp minced fresh ginger
12 OZ pork tenderloin, cut into half inch strips
1 yellow or red bell pepper cut into 1/2 pieces
3/4 red onion cut into 1 inch chunks
2 cups hot cooked rice

Whisk soy sauce, lime juice, water, olive oil, red pepper flakes, garlic and ginger in medium bowl until well blended. reserve 1/3 cup for dipping sauce

Add to remaining soy sauce mixture and toast to coat. cover and refrigerate for at least 30 minutes, up to 2 hours, turning once.

Prepare Grill or Broiling pan.

Remove pork from marinade, and discard marinade. Thread pork, pepper and onions onto 8-10 inch skewers.

Grill or briol for 6-8 minutes until pork is cooked.

serve with rice and dipping sauce.

Makes 4 servings at 248 Calories each.  We will probably eat double servings of this 496 calories each.

Saturday March 1: Dinner at a friends for a Birthday Party!! Yay!

Sunday March 2: Dinner at the Lockes

Check your kitchen:
Pam
3 cloves garlic
balsamic vinegar
Olive oil
Parmesan cheese
Salt
pepper
Garlic Powder
red pepper flakes
soy sauce
lime juice
Rice


Shopping list


1 cup fresh spinach
2 cups Broccoli
REd or yellow bell pepper (Large)
red onion
Fresh basil
fresh ginger
1 can of Rotel tomatoes with peppers
Carton of egg white
Shredded Mozzarella cheese (optional)
Sweet Hawaiian rolls
English muffins
Fajita Sausages

(4) 4 oz chicken breast
12 OZ pork tenderloin